For the athletic type - okay, very athletic type - this might involve the woman doing a handstand in a wheelbarrow formation with their partner thrusting directly down from above. Moore and company tend to stop at missionary sex and doggy style, but more experimental couples can keep the principles in mind with more advanced positions. There are near-infinite variations on this position as well, from laying a woman down on the bed rather than having them on all fours to more acrobatically having them or the male partner hoist their hips up and tilt their bodies down during the act. Many men swear by such rear-entry positions for powerful orgasms, she notes, which could help move sperm towards the cervix. “Some people advocate that doggy style may be preferable,” said Moore, “because it allows for deeper penetration” than even missionary. Basically, whatever variations a couple can wriggle into comfortably. Think: lifting or splaying one or both of the woman’s legs or angling between them in whatever pretzel-y way a male-bodied partner can, or propping up their hips on some pillows. Those so inclined can make all sorts of slight adjustments to the missionary position with an eye towards deeper penetration or a greater downhill vaginal canal gradient to the cervix. It should be noted this, too, has no scientifically proven value.) (The inclination to work with gravity also leads many experts to recommend that women stay prone, perhaps with their hips slightly elevated, for a few minutes after their male-bodied partner ejaculates in them, like Julianne Moore in The Big Lebowski. This oh-so vanilla position gives a male-bodied partner the ability to thrust deep and ejaculate right by the cervix, which in most women will be downhill from the penis, allowing gravity to give your swimmers an assist on their epic journey. The first one Moore and obstetrics experts tend to recommend is plain, old missionary. These are hardly exotic or acrobatic positions. And there are a few positions that could help with that. But there is a glimmer of hope: “Many experts believe that the odds of conception increase if the sperm is deposited as close to the cervix as possible,” says Moore. ![]() ![]() Donnica Moore, a leading women’s health expert. There’s more anecdote than fact surrounding sex positions and pregnancy, says Dr. Beyond the deeply-founded beliefs of your neighbors, are there really sex positions guaranteed to help get pregnant? These include investing in tech, pinning down the exact moment of ovulation, switching from boxers to briefs, and cutting out foods and drinks associated with low sperm counts. Congrats! This intense desire can lead partners to all sorts of things - science-backed or not - to fast-track conception.
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